Description
These healthy homemade Reese’s cups combine rich dark chocolate with creamy natural peanut butter for a wholesome, no-bake treat. Made with simple ingredients and no preservatives, they’re a customizable, gluten-free dessert that delivers classic flavor with better nutrition and controlled sweetness.
Ingredients
Scale
- 1 1/2 cups dark chocolate chips (70% cacao or higher)
- 1 tablespoon coconut oil
- Pinch of sea salt (for chocolate layer)
- 3/4 cup natural peanut butter (creamy or crunchy)
- 2 tablespoons honey or maple syrup
- 2 tablespoons coconut flour
- 1 teaspoon vanilla extract
- Pinch of sea salt (for filling)
Instructions
- Line a mini muffin tin with paper liners and set aside.
- In a microwave-safe bowl, melt the dark chocolate chips with coconut oil in 30-second intervals, stirring between each until smooth and glossy.
- Spoon about 1 teaspoon of melted chocolate into each liner, spreading slightly up the sides. Freeze for 10 minutes to set.
- In a separate bowl, mix peanut butter, honey or maple syrup, coconut flour, vanilla extract, and a pinch of sea salt until smooth and thick.
- Add a small spoonful of peanut butter mixture onto each chilled chocolate base, pressing gently to flatten while leaving a small border around the edges.
- Cover each cup with remaining melted chocolate, ensuring the filling is fully sealed. Tap the tin gently to level the tops and remove air bubbles.
- Freeze for 20–30 minutes until fully firm and set.
- Remove from liners and store in an airtight container in the refrigerator.
Notes
- Do not skip the coconut oil, as it ensures a smooth and properly setting chocolate layer.
- If the filling is too soft, add a small amount of extra coconut flour to firm it up.
- For a vegan version, use dairy-free chocolate and maple syrup instead of honey.
- Sprinkle flaky sea salt on top before chilling for a gourmet touch.
- Store in the refrigerator for up to 2 weeks or freeze for up to 3 months.
Nutrition
- Serving Size: 1 mini cup
- Calories: 120 kcal
- Sugar: 6 g
- Sodium: 65 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg