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Description
Enjoy this simple air fryer delicata squash recipe for a quick and healthy side dish. It’s perfect for a weeknight dinner or a festive holiday meal.
Ingredients
Scale
- 1 delicata squash, halved and seeded
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: maple syrup, cinnamon, or parmesan cheese for topping
Instructions
- Preheat your air fryer to 400°F (200°C).
- Cut the delicata squash in half lengthwise and remove the seeds.
- Slice each half into 1/2-inch thick rings.
- In a bowl, toss the squash rings with olive oil, salt, and pepper.
- Place the squash rings in the air fryer basket in a single layer.
- Air fry for 12-15 minutes, flipping halfway through, until tender and slightly browned.
- Remove from the air fryer and serve immediately. Add your favorite toppings if desired.
Notes
- Adjust cooking time based on your air fryer model.
- For a sweeter flavor, drizzle with maple syrup after cooking.
- Add a sprinkle of cinnamon before air frying for a warm, spiced flavor.
- Parmesan cheese adds a savory touch.
Nutrition
- Serving Size: 1/2 cup
- Calories: 80
- Sugar: 4g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg