Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
autumn soup

Devastatingly Delicious 30-Minute Autumn Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Casey Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

Enjoy a warm and comforting autumn soup, perfect for cool weather. This recipe is easy to make and full of seasonal flavors.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 can (15 oz) pumpkin puree
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5 minutes.
  3. Pour in vegetable broth and pumpkin puree. Stir well.
  4. Add ginger, cinnamon, salt, and pepper. Bring to a simmer.
  5. Reduce heat and cook for 15 minutes, or until flavors are combined.
  6. Serve hot and enjoy.

Notes

  • For a creamier soup, blend with an immersion blender before serving.
  • Add a swirl of cream or a dollop of sour cream for extra richness.
  • Garnish with toasted pumpkin seeds or croutons.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg