Description
Prepare a tender and flavorful beef tenderloin in your oven. This recipe is perfect for holidays, gatherings, or a special dinner.
Ingredients
Scale
- 3 lb beef tenderloin roast, trimmed
- 2 tbsp olive oil
- 2 tsp salt
- 1 tsp black pepper
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
Instructions
- Preheat your oven to 425°F (220°C).
- Rub the beef tenderloin with olive oil, salt, pepper, minced garlic, rosemary, and thyme.
- Place the tenderloin on a roasting pan.
- Roast for 20-25 minutes for medium-rare, or until a meat thermometer registers 130-135°F (54-57°C).
- Remove from oven and let rest for 10 minutes before slicing and serving.
Notes
- For a more well-done tenderloin, cook for a longer time, monitoring the internal temperature.
- Letting the meat rest ensures it remains juicy when sliced.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 150mg