Print
Description
Discover creative and easy-to-make Bento Box lunch ideas for all ages. Find inspiration for visually appealing meals, snacks, and meal prep.
Ingredients
- Cooked Rice
- Protein (Chicken, Tofu, or Fish)
- Vegetables (Broccoli, Carrots, or Bell Peppers)
- Fruits (Grapes, Berries, or Apple slices)
- Snacks (Crackers, Cheese cubes, or Edamame)
- Sauce (Soy sauce, Teriyaki sauce, or Peanut sauce)
Instructions
- Prepare your rice and protein according to your preference.
- Wash and cut your vegetables and fruits into bite-sized pieces.
- Arrange the rice, protein, vegetables, and fruits in separate compartments of your bento box.
- Add snacks and sauce to smaller containers or compartments.
- Close the bento box securely and refrigerate until ready to eat.
Notes
- Use cookie cutters to create fun shapes with vegetables and fruits.
- Pack an ice pack to keep your bento box cool.
- Get creative with your arrangements to make your bento box visually appealing.
Nutrition
- Serving Size: 1 Bento Box
- Calories: 500
- Sugar: 20g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 50mg