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Korean Beef

Best Meal Prep Korean Beef (Healthy!)

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  • Author: Casey Mitchell
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Korean
  • Diet: Halal

Description

A quick and authentic Korean BBQ Beef recipe featuring tender slices of flank steak marinated in a savory-sweet blend of soy sauce, garlic, ginger, and sesame oil, ready in under 30 minutes.


Ingredients

Scale
  • 1 pound flank steak or sirloin, thinly sliced against the grain
  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 3 tablespoons brown sugar (or honey)
  • 2 tablespoons sesame oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 green onions, sliced (plus more for garnish)
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds (for garnish)
  • Optional: 1/2 teaspoon red pepper flakes

Instructions

  1. Slice the flank steak thinly against the grain into 1/4-inch strips.
  2. In a mixing bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, grated ginger, and sliced green onions.
  3. Add sliced beef to the marinade and let sit for 5–10 minutes.
  4. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  5. Add the marinated beef in a single layer (cook in batches if needed) and sear for 2–3 minutes.
  6. Flip and cook an additional 1–2 minutes until just cooked through.
  7. Return all beef to the pan and pour in remaining marinade. Cook for 30 seconds until slightly thickened.
  8. Remove from heat and garnish with sesame seeds and additional green onions before serving.

Notes

  • Always slice beef against the grain for maximum tenderness.
  • Do not overcrowd the pan to ensure proper searing.
  • Marinate up to 24 hours for deeper flavor.
  • Substitute coconut aminos for a gluten-free option.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 9 g
  • Sodium: 780 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 1 g
  • Carbohydrates: 12 g
  • Fiber: 1 g
  • Protein: 28 g
  • Cholesterol: 70 mg