Description
Make this simple chia pudding for a quick and healthy breakfast or snack. It’s easy to customize with your favorite toppings.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon sweetener (maple syrup, honey, or sugar)
- 1/2 teaspoon vanilla extract
- Optional toppings: fruit, nuts, seeds, granola
Instructions
- Combine chia seeds, milk, sweetener, and vanilla extract in a jar or container.
- Stir well to ensure chia seeds are evenly distributed.
- Cover and refrigerate for at least 2 hours, or preferably overnight.
- Before serving, stir the pudding to break up any clumps.
- Add your favorite toppings and enjoy.
Notes
- For a thicker pudding, use less milk. For a thinner pudding, use more milk.
- You can adjust the amount of sweetener to your liking.
- Chia pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg