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Chicken breast recipes

Chicken Breast Recipes: 3-Step Flavor Burst, Not Bland

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  • Author: llamo Ignacio Torres
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

Explore a variety of easy and delicious chicken breast recipes perfect for any occasion. Find inspiration for quick weeknight dinners, healthy meals, and family-friendly favorites.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Optional: lemon slices, fresh herbs for garnish

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Prepare the chicken breasts by patting them dry with paper towels.
  3. In a small bowl, mix olive oil, salt, pepper, garlic powder, and paprika.
  4. Rub the mixture evenly over both sides of the chicken breasts.
  5. Place chicken breasts in a baking dish.
  6. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for a few minutes before slicing and serving.
  8. Garnish with lemon slices and fresh herbs, if desired.

Notes

  • Adjust seasoning to your preference.
  • For extra flavor, marinate the chicken for at least 30 minutes before cooking.
  • Serve with your favorite sides, such as roasted vegetables, rice, or salad.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 250
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg