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Description
Discover delicious and easy boneless, skinless chicken thigh recipes perfect for any meal. Find inspiration for quick, healthy, and family-friendly dinners.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp dried oregano
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss chicken thighs with olive oil, salt, pepper, garlic powder, paprika, and oregano.
- Arrange chicken thighs in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
Notes
- For extra flavor, marinate chicken thighs for at least 30 minutes before cooking.
- Serve with your favorite sides, such as roasted vegetables, rice, or salad.
- Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 chicken thigh (approx. 4oz)
- Calories: 220
- Sugar: 0g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 110mg