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chicken thigh recipes

Chicken Thigh Recipes: Shockingly Easy, Ready in 30

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  • Author: llamo Ignacio Torres
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

Discover easy and delicious chicken thigh recipes perfect for any occasion. These recipes are family-friendly, quick to prepare, and full of flavor.


Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon lemon juice

Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, paprika, garlic powder, salt, and pepper.
  3. Add chicken thighs to the bowl and coat evenly with the spice mixture.
  4. Place chicken thighs on a baking sheet.
  5. Bake for 20-25 minutes, or until chicken is cooked through.
  6. Drizzle with lemon juice before serving.

Notes

  • For extra flavor, marinate chicken thighs for at least 30 minutes.
  • Serve with your favorite side dishes like roasted vegetables or rice.
  • Adjust spices to your preference.

Nutrition

  • Serving Size: 1 chicken thigh
  • Calories: 220
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 120mg