Print
Description
Cook juicy and flavorful chicken thighs in your air fryer for a quick and easy meal. You get crispy skin and tender meat every time.
Ingredients
Scale
- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture all over the chicken thighs.
- Place chicken thighs in the air fryer basket in a single layer.
- Cook for 12-15 minutes, flipping halfway through, until chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Let rest for a few minutes before serving.
Notes
- Adjust cooking time depending on the thickness of the chicken thighs.
- For extra crispy skin, pat the chicken thighs dry with paper towels before seasoning.
- You can use bone-in, skin-on chicken thighs, but the cooking time will need to be adjusted.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg