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Description
Discover delicious and easy boneless, skinless chicken thigh recipes for quick dinners and family meals. Find inspiration for healthy and flavorful cooking.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp onion powder
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, mix chicken thighs with olive oil, salt, pepper, garlic powder, paprika, and onion powder.
- Place seasoned chicken thighs in a baking dish.
- Bake for 20-25 minutes, or until chicken is cooked through.
- Let rest for 5 minutes before serving.
Notes
- Adjust seasonings to your preference.
- Serve with your favorite sides, such as rice, vegetables, or salad.
- For extra flavor, marinate chicken for at least 30 minutes before baking.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 110mg