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coconut & chile braised butternut squash

Coconut & Chile Braised Butternut Squash: Irresistible 40 Min

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  • Author: Casey Mitchell
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Braised
  • Cuisine: Thai-inspired
  • Diet: Vegan

Description

Enjoy this cozy and flavorful coconut & chile braised butternut squash. It is a simple and delicious recipe inspired by global flavors.


Ingredients

Scale
  • 1 medium butternut squash, peeled, seeded, and cubed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 red chile, finely chopped
  • 1 can (13.5 oz) coconut milk
  • 1/2 cup vegetable broth
  • 1 tablespoon soy sauce
  • 1 teaspoon brown sugar
  • Salt and pepper to taste
  • Optional: chopped cilantro for garnish

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion and cook until softened, about 5 minutes.
  3. Add garlic, ginger, and red chile. Cook for 1 minute more.
  4. Add butternut squash, coconut milk, vegetable broth, soy sauce, and brown sugar.
  5. Bring to a simmer, then reduce heat, cover, and cook for 20-25 minutes, or until squash is tender.
  6. Season with salt and pepper to taste.
  7. Garnish with chopped cilantro, if desired.
  8. Serve hot.

Notes

  • For a spicier dish, use more chile or add a pinch of red pepper flakes.
  • You can use other types of squash, such as acorn or kabocha.
  • Serve over rice or quinoa for a complete meal.

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 15g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 12g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg