Description
Enjoy these high-protein cottage cheese pancakes for a healthy and delicious breakfast. This recipe is easy to make and perfect for a quick, nutritious meal.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1 banana
- 2 eggs
- 1/2 teaspoon baking powder
- Optional: sweetener of choice (stevia, honey, etc.)
- Optional: vanilla extract
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings.
Notes
- For a thinner batter, add a tablespoon or two of milk.
- Adjust sweetness to your preference.
- Top with fruit, syrup, or yogurt.
Nutrition
- Serving Size: 2 pancakes
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 100mg