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Description
Enjoy a creamy and comforting one-pot orzo dish featuring delicata squash. This recipe is easy to make and perfect for a quick and satisfying meal.
Ingredients
Scale
- 1 delicata squash, seeded and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup orzo pasta
- 4 cups vegetable broth
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh sage leaves for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Toss the cubed delicata squash with olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
- While the squash is roasting, sauté the chopped onion in a large pot over medium heat until softened. Add the minced garlic and cook for another minute until fragrant.
- Add the orzo pasta to the pot and toast for 2-3 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10-12 minutes, or until the orzo is cooked and the broth is absorbed.
- Stir in the roasted delicata squash, heavy cream, and Parmesan cheese. Season with salt and pepper to taste.
- Garnish with fresh sage leaves, if desired, and serve immediately.
Notes
- You can substitute butternut squash for delicata squash.
- For a vegan option, use plant-based cream and cheese alternatives.
- Add a pinch of red pepper flakes for a little heat.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 45mg