Description
This Dense Bean Salad recipe is a quick and easy way to make a trending dish. Follow these simple steps for a flavorful salad.
Ingredients
Scale
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine the kidney beans, cannellini beans, and black beans.
- Add the diced red bell pepper and chopped red onion to the bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the bean mixture and stir gently to combine.
- Stir in the chopped cilantro.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy your Dense Bean Salad.
Notes
- For a spicier salad, add a pinch of red pepper flakes to the dressing.
- You can substitute other types of beans based on your preference.
- This salad can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg