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fall soup

Fall Soup: Grandma’s 2-Step Comfort (No Bad Stuff)

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  • Author: Casey Mitchell
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Simmer
  • Cuisine: American
  • Diet: Vegetarian

Description

Enjoy this hearty fall soup, perfect for a cozy autumn evening. It’s packed with seasonal vegetables and comforting flavors.


Ingredients

Scale
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 4 cups vegetable broth
  • 1 (15 ounce) can pumpkin puree
  • 1 tsp ground ginger
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste
  • Optional: Cream or croutons for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery and cook until softened, about 5-7 minutes.
  3. Pour in vegetable broth and pumpkin puree. Stir well.
  4. Add ginger, cinnamon, salt, and pepper. Bring to a simmer.
  5. Reduce heat and let simmer for 15-20 minutes to allow flavors to meld.
  6. Serve hot. Garnish with cream or croutons if desired.

Notes

  • Adjust spices to your liking.
  • For a smoother soup, use an immersion blender to puree before serving.
  • Soup can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 8g
  • Sodium: 400mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg