Description
Enjoy refreshing homemade flavored water. It is simple, healthy, and customizable with your favorite fruits and herbs.
Ingredients
Scale
- 1 gallon water
- 1 cup sliced fruit (berries, citrus, melon)
- 1/2 cup herbs (mint, basil, rosemary)
- Optional: 1 tablespoon honey or maple syrup
Instructions
- Wash and slice your chosen fruit.
- Lightly crush herbs to release their aroma.
- Combine water, fruit, and herbs in a pitcher.
- Add sweetener if desired.
- Refrigerate for at least 2 hours to allow flavors to infuse.
- Serve chilled and enjoy.
Notes
- Adjust fruit and herb quantities to your taste.
- Use sparkling water for a fizzy version.
- Refill the pitcher with water a few times, adding more fruit/herbs as needed.
- Best consumed within 3 days.
Nutrition
- Serving Size: 8 ounces
- Calories: 10-30 (depending on fruit and sweetener)
- Sugar: 1-5 grams (depending on fruit and sweetener)
- Sodium: negligible
- Fat: negligible
- Saturated Fat: negligible
- Unsaturated Fat: negligible
- Trans Fat: 0
- Carbohydrates: 2-7 grams (depending on fruit and sweetener)
- Fiber: 0-1 gram
- Protein: negligible
- Cholesterol: 0