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Description
Discover healthy and easy ground turkey recipes perfect for a quick dinner or family meal. These recipes are designed to be simple, flavorful, and nutritious.
Ingredients
Scale
- 1 pound ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (15 ounce) can kidney beans, rinsed and drained
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large skillet, brown ground turkey over medium heat. Drain any excess fat.
- Add chopped onion and minced garlic to the skillet and cook until softened, about 5 minutes.
- Stir in diced tomatoes, kidney beans, chili powder, and cumin. Season with salt and pepper.
- Bring to a simmer and cook for 15-20 minutes, stirring occasionally, to allow flavors to meld.
- Serve hot and enjoy your healthy ground turkey dish.
Notes
- You can add other vegetables like bell peppers or corn.
- Serve over rice, quinoa, or with a side salad.
- Adjust the amount of chili powder to your preference.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 75mg