Description
Enjoy these bite-sized, party-friendly finger foods that are both healthy and visually appealing.
Ingredients
Scale
- 1 cup mixed vegetables, chopped
- 1/2 cup whole wheat flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- Spices to taste
Instructions
- Mix all ingredients in a bowl.
- Form into small, bite-sized shapes.
- Bake at 350°F (175°C) for 20 minutes, or until golden brown.
Notes
- Serve with your favorite dipping sauce.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 piece
- Calories: 35
- Sugar: 1g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 10mg