Okay, friends, let’s talk about the *Jackfruit “Pulled Pork”* craze! Seriously, have you tried it yet? If not, you are missing out! I was super skeptical at first, I gotta admit. I mean, a fruit pretending to be pulled pork? Sounded kinda sus. But trust me on this one – it’s a total game-changer. Plus, it’s vegan, so everyone can dig in!
I first tried it at a little vegan food truck, and I was blown away. The texture, the smoky BBQ flavor… it was *so* close to the real deal, I almost didn’t believe it. And the best part? It’s ridiculously easy to make at home. Forget spending hours slow-cooking pork – this recipe is ready in, like, half an hour. Seriously!
This recipe for Jackfruit “Pulled Pork” is seriously delicious. It’s the perfect way to satisfy those BBQ cravings without any of the meat. Get ready to pile it high on a toasted bun with all your favorite toppings. You won’t regret it, promise!
Why You’ll Love This Jackfruit “Pulled Pork” Recipe
Okay, so why should you even bother with this Jackfruit “Pulled Pork”? Let me tell you, this recipe is a winner! I’m talking about major flavor, super easy steps, and you can feel good about what you’re eating. What’s not to love, right?
Quick and Easy Jackfruit “Pulled Pork”
Seriously, who has hours to spend in the kitchen? Not me! This recipe is ready in about 35 minutes. That’s it! Perfect for a weeknight dinner when you’re short on time, but still want something yummy.
Delicious Vegan Jackfruit “Pulled Pork” Alternative
Worried it won’t taste like real pulled pork? Don’t be! The BBQ sauce and spices work wonders. The texture is surprisingly similar too – tender and shreddy. You won’t even miss the meat, I swear!
Healthy and Plant-Based Jackfruit “Pulled Pork” Option
Jackfruit is naturally low in calories and packed with fiber. So, you’re getting a tasty and satisfying meal that’s also good for you. Plus, it’s totally plant-based, making it a great choice for vegans and vegetarians. Win-win!
Ingredients for Jackfruit “Pulled Pork”
Alright, let’s gather our goodies! For this amazing Jackfruit “Pulled Pork”, you’ll need: 1 can (20 oz) of young green jackfruit (in water or brine – make sure you drain and rinse it!), a half-cup of your fave BBQ sauce, and a quarter cup of water. You’ll also need a tablespoon of apple cider vinegar, a teaspoon of smoked paprika, a half-teaspoon of garlic powder, and a quarter-teaspoon of onion powder. Don’t forget salt and pepper to taste! And, of course, hamburger buns for serving and any toppings you love – coleslaw and pickles are my go-to’s!
How to Prepare Jackfruit “Pulled Pork”: Step-by-Step Instructions
Okay, ready to get cooking? Trust me, this Jackfruit “Pulled Pork” is so easy to make, you’ll be a pro in no time! Just follow these simple steps, and you’ll be chowing down on some seriously delicious vegan BBQ in under an hour.
Preparing the Jackfruit “Pulled Pork”
First things first, grab that can of jackfruit! Make sure it’s young, green jackfruit – that’s the key to the right texture. Open the can, drain off all the liquid, and give it a good rinse. Now, the fun part: shredding! You can use your fingers (that’s what I usually do – easier cleanup!), or two forks. Just pull the jackfruit apart into shreds, kinda like you would with actual pulled pork.
You’ll probably notice some tougher, core-like pieces. Just pick those out and toss ’em. We want nice, tender shreds for the best “pulled pork” experience. Don’t worry if it looks a little weird at this point – trust the process!
Cooking the Jackfruit “Pulled Pork” Mixture
Alright, now grab a saucepan. We’re gonna dump in all the shredded jackfruit, along with that BBQ sauce, water, apple cider vinegar, smoked paprika, garlic powder, and onion powder. Don’t be shy with the seasonings! Give it a good stir to make sure everything’s coated in that yummy BBQ goodness.
Now, crank up the heat to medium and bring the mixture to a simmer. Once it’s simmering, turn the heat down to low, so it’s just bubbling gently. Let it cook for about 20-25 minutes, stirring every now and then. You’ll notice the sauce starts to thicken up, and the jackfruit gets even more tender. That’s exactly what we want! The longer it simmers, the more the flavors meld together. Yum!
Serving Your Jackfruit “Pulled Pork”
While that Jackfruit “Pulled Pork” is simmering away, let’s get those buns ready! I like to give mine a quick toast – it adds a nice little crunch. You can toast them in the oven, in a toaster, or even in a dry skillet on the stovetop. Whatever works!
Once the jackfruit is tender and the sauce is thick and sticky, it’s time to assemble! Pile that Jackfruit “Pulled Pork” high on those toasted buns. And now for the best part: toppings! I’m a big fan of coleslaw for some extra crunch and tang, and pickles add a little bit of zing. But hey, you do you! Add whatever toppings you love. And that’s it! Serve immediately and enjoy every single bite!
Tips for the Best Jackfruit “Pulled Pork”
Want to take your Jackfruit “Pulled Pork” to the next level? Of course, you do! Here are a couple of my favorite tricks for getting the *best* flavor and texture. Trust me, these make all the difference!
Achieving the Perfect Jackfruit “Pulled Pork” Texture
Okay, so the texture is key, right? You want that “pulled” consistency, not mush! Be sure to really shred that jackfruit well. And don’t be afraid to let it simmer for a little longer if it’s still a bit firm. The longer it cooks, the more tender it gets. Also, don’t add too much water – you want a nice, thick sauce, not a soupy mess!
Enhancing the Smoky Flavor of Your Jackfruit “Pulled Pork”
Want that real BBQ smoky flavor? I got you! A tiny drop – and I mean *tiny* – of liquid smoke can work wonders. Seriously, don’t overdo it, or it’ll taste artificial. Just a little bit will give it that authentic smoky taste that’ll make you swear you’re eating the real deal!
Jackfruit “Pulled Pork” Variations
Okay, so you’ve nailed the basic Jackfruit “Pulled Pork” recipe. Awesome! Now, let’s get a little crazy and mix things up! This recipe is super versatile, so feel free to experiment and make it your own. Here are a couple of ideas to get you started!
Spicy Jackfruit “Pulled Pork”
Feeling a little fiery? Me too! Just add a pinch (or a spoonful, if you’re brave!) of chili powder to the sauce while it’s simmering. Or, for a real kick, drizzle on some hot sauce right before serving. My favorite is sriracha – it adds the perfect amount of heat!
Jackfruit “Pulled Pork” Sliders
Want a smaller serving, or maybe you’re making appetizers for a party? Use slider buns instead of regular hamburger buns! They’re super cute, and perfect for a little bite of Jackfruit “Pulled Pork” goodness. Plus, sliders are always a crowd-pleaser!
Serving Suggestions for Jackfruit “Pulled Pork”
So, you’ve got your amazing Jackfruit “Pulled Pork” ready… but what do you serve with it? Coleslaw is a MUST, in my book! Also, some crispy fries or sweet potato fries are always a good call. Or, for a lighter option, a simple side salad works perfectly! Honestly, you can’t go wrong!
FAQ About Jackfruit “Pulled Pork”
Got questions about this Jackfruit “Pulled Pork” magic? I figured you might! So, let’s dive into some of the most common questions I get asked. Hopefully, this clears things up!
What is Jackfruit “Pulled Pork” Made Of?
Okay, so the star of the show is, obviously, jackfruit! But not the ripe, sweet kind you might be thinking of. We’re talking about young, green jackfruit. It has a neutral flavor and a really cool, stringy texture that makes it the *perfect* vegan meat substitute for pulled pork. Seriously, it’s like magic! And, of course, it’s totally plant-based, so it’s a win for all my vegan friends!
Can I Make Jackfruit “Pulled Pork” Ahead of Time?
Totally! This Jackfruit “Pulled Pork” is actually even better the next day, because the flavors have had time to meld together. Just let it cool completely, then store it in an airtight container in the fridge for up to 3-4 days. When you’re ready to eat, just reheat it in a saucepan over medium heat, stirring occasionally, until it’s warmed through. You might need to add a splash of water if it seems a little dry.
Is Jackfruit “Pulled Pork” Healthy?
Well, it’s definitely a healthier alternative to traditional pulled pork! Jackfruit is naturally low in calories and fat, and it’s a good source of fiber. Plus, it’s packed with vitamins and minerals. Of course, it’s still BBQ, so it’s not exactly a health food! But it’s a tasty and satisfying way to get your BBQ fix without all the guilt. Plus, you’re getting a good dose of plant-based goodness!
Estimated Nutritional Information for Jackfruit “Pulled Pork”
Okay, so everyone always asks about the nutrition, right? So, here’s a *rough* estimate of what you’re looking at per sandwich. Keep in mind, it’s just an estimate, and it can vary depending on the exact BBQ sauce and toppings you use!
You’re probably looking at around 350 calories, 5g of fat, 10g of protein, and 60g of carbs. Of course, this is just a ballpark – but it gives you a general idea! Remember, it’s all about enjoying a delicious meal, so don’t sweat the small stuff too much!
Enjoy Your Delicious Jackfruit “Pulled Pork”!
And there you have it! Super easy and totally delicious Jackfruit “Pulled Pork”! I hope you love it as much as I do! Seriously, give it a try and let me know what you think! Leave a comment below, rate the recipe, and be sure to share your creations on social media! I can’t wait to see them!
PrintJackfruit “Pulled Pork”: Irresistible BBQ in 35 Minutes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
Description
Make delicious Jackfruit ‘Pulled Pork’ sandwiches. This vegan recipe is easy and flavorful.
Ingredients
- 1 can (20 oz) young green jackfruit in water or brine, drained and rinsed
- 1/2 cup BBQ sauce
- 1/4 cup water
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Hamburger buns for serving
- Optional toppings: coleslaw, pickles
Instructions
- Shred the jackfruit with your fingers or two forks, removing the core pieces.
- In a saucepan, combine the shredded jackfruit, BBQ sauce, water, apple cider vinegar, smoked paprika, garlic powder, and onion powder. Season with salt and pepper.
- Bring the mixture to a simmer over medium heat. Reduce heat and cook for 20-25 minutes, or until the jackfruit is tender and the sauce has thickened, stirring occasionally.
- Toast hamburger buns.
- Pile the jackfruit mixture onto the buns.
- Add your favorite toppings like coleslaw or pickles.
- Serve immediately.
Notes
- Adjust BBQ sauce to your preference.
- For a smokier flavor, add a drop of liquid smoke.
- Jackfruit can be cooked in a slow cooker on low for 4-6 hours.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 20g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg