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Description
Make delicious Jackfruit ‘Pulled Pork’ sandwiches. This vegan recipe is easy and flavorful.
Ingredients
Scale
- 1 can (20 oz) young green jackfruit in water or brine, drained and rinsed
- 1/2 cup BBQ sauce
- 1/4 cup water
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Hamburger buns for serving
- Optional toppings: coleslaw, pickles
Instructions
- Shred the jackfruit with your fingers or two forks, removing the core pieces.
- In a saucepan, combine the shredded jackfruit, BBQ sauce, water, apple cider vinegar, smoked paprika, garlic powder, and onion powder. Season with salt and pepper.
- Bring the mixture to a simmer over medium heat. Reduce heat and cook for 20-25 minutes, or until the jackfruit is tender and the sauce has thickened, stirring occasionally.
- Toast hamburger buns.
- Pile the jackfruit mixture onto the buns.
- Add your favorite toppings like coleslaw or pickles.
- Serve immediately.
Notes
- Adjust BBQ sauce to your preference.
- For a smokier flavor, add a drop of liquid smoke.
- Jackfruit can be cooked in a slow cooker on low for 4-6 hours.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 20g
- Sodium: 700mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg