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A bowl of Keto White Chicken Chili topped with shredded cheese, crumbled cheese, and fresh cilantro.

Keto White Chicken Chili

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  • Author: Casey Mitchell
  • Prep Time: 15 min
  • Cook Time: 25 min
  • Total Time: 40 min
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Tex-Mex
  • Diet: Keto

Description

Enjoy this creamy, low-carb white chicken chili, perfect for a comforting and satisfying meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 pound boneless, skinless chicken breasts, cooked and shredded
  • 4 cups chicken broth
  • 1 can (4 ounces) green chiles, diced
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 4 ounces cream cheese, softened
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, sour cream, avocado

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and green bell pepper; cook for 2 minutes.
  2. Stir in shredded chicken, chicken broth, green chiles, cumin, chili powder, and cayenne pepper (if using). Bring to a simmer.
  3. Reduce heat and simmer for 15 minutes to allow flavors to meld.
  4. Stir in cream cheese until melted and smooth. Add heavy cream and stir until well combined.
  5. Season with salt and pepper to taste.
  6. Serve hot, topped with shredded cheese, sour cream, or avocado, if desired.

Notes

  • For extra flavor, use rotisserie chicken.
  • Adjust the amount of cayenne pepper to control the spice level.
  • Store leftovers in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 120mg