Description
Prepare a vibrant and healthy Matcha Overnight Oats. Enjoy a quick, energizing breakfast with minimal effort.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tbsp matcha powder
- 1 tbsp chia seeds
- 1 tbsp maple syrup or agave
- Optional toppings: berries, nuts, seeds
Instructions
- Combine rolled oats, milk, matcha powder, chia seeds, and maple syrup in a jar or container.
- Stir well to ensure all ingredients are mixed.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir again. Add more milk if needed to reach desired consistency.
- Top with your favorite toppings like berries, nuts, or seeds before serving.
Notes
- Adjust sweetness by adding more or less maple syrup.
- For a smoother texture, blend ingredients before refrigerating.
- Overnight oats can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg