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mediterranean diet snacks - Tasty

Mediterranean Diet Snacks

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  • Author: Casey Mitchell
  • Prep Time: 5 min
  • Cook Time: 0 min
  • Total Time: 5 min
  • Yield: 1 serving
  • Category: Snack
  • Method: Raw
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

Explore these simple Mediterranean diet snack ideas for quick, healthy eating.


Ingredients

  • Cucumber slices
  • Hummus
  • Cherry tomatoes
  • Feta cheese
  • Olives
  • Whole grain crackers
  • Avocado
  • Olive oil
  • Lemon juice
  • Almonds

Instructions

  1. Prepare your ingredients.
  2. Combine ingredients as desired for a snack.
  3. Enjoy your Mediterranean snack.

Notes

  • Add herbs for extra flavor.
  • Adjust portions to your preference.

Nutrition

  • Serving Size: 1 snack
  • Calories: 200
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg