Description
Enjoy a simple and comforting Overnight Oats recipe perfect for a quick breakfast or brunch. This recipe is easy to customize and offers a healthy start to your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup yogurt (optional)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
- Toppings: fresh fruit, nuts, seeds
Instructions
- Combine rolled oats, milk, yogurt (if using), chia seeds, maple syrup, and vanilla extract in a jar or container.
- Stir well to ensure all ingredients are mixed.
- Cover the jar or container and refrigerate overnight or for at least 2 hours.
- In the morning, stir again. If the oats are too thick, add a splash of milk to reach your desired consistency.
- Top with your favorite toppings like fresh fruit, nuts, or seeds.
- Enjoy your delicious and easy overnight oats!
Notes
- Adjust the amount of sweetener to your preference.
- You can use any type of milk or yogurt you like.
- Overnight oats can be stored in the refrigerator for up to 3 days.
- Experiment with different toppings and flavor combinations.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg