Description
Make protein bagels at home with this easy recipe. A family favorite, these are perfect for holidays and trending on Pinterest and TikTok.
Ingredients
Scale
- 1.5 cups warm water
- 1 tablespoon sugar
- 2 teaspoons salt
- 2.5 cups bread flour
- 1 cup vital wheat gluten
- 1 scoop protein powder
- 1 tablespoon active dry yeast
Instructions
- In a large bowl, mix warm water, sugar, and yeast. Let sit for 5 minutes until foamy.
- Add salt, bread flour, vital wheat gluten, and protein powder. Mix until a dough forms.
- Knead the dough for 5-7 minutes until smooth and elastic.
- Place the dough in a lightly oiled bowl, cover, and let rise for 1 hour.
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Divide the dough into 6 equal pieces and shape each into a bagel.
- Boil the bagels in water for 1 minute per side.
- Place the boiled bagels on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown.
- Let cool before slicing and serving.
Notes
- Add your favorite toppings before baking, such as sesame seeds or everything bagel seasoning.
- For a sweeter bagel, add more sugar to the dough.
Nutrition
- Serving Size: 1 bagel
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 0mg