Description
A quick and easy way to boost your protein intake with bagels and Greek yogurt.
Ingredients
Scale
- 1 bagel
- 1/2 cup Greek yogurt
- Optional toppings: berries, nuts, seeds, honey
Instructions
- Slice the bagel in half.
- Spread Greek yogurt evenly on both halves.
- Add your favorite toppings.
- Serve immediately.
Notes
- Use plain or flavored Greek yogurt.
- Toast the bagel for added texture.
- Adjust toppings to your preference.
Nutrition
- Serving Size: 1 bagel
- Calories: 300
- Sugar: 10g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 5mg