Oh, you guys, fall is *the* best, right? I just can’t get enough of it – the cozy sweaters, the crunchy leaves, and, of course, all the amazing food! And what’s easier than a big bowl of pasta? That’s why I’m so excited to share this recipe for roasted butternut squash pasta. It’s like autumn in a bowl!
This recipe is totally inspired by those crisp fall days and the incredible butternut squash that’s everywhere this time of year. Think creamy, dreamy sauce made from roasted squash, all twirled together with your favorite pasta shape. My family? They go nuts for it. I remember one Thanksgiving, we had so much leftover squash, I whipped up a huge batch of this pasta, and it was gone in minutes! Seriously, even faster than the pumpkin pie. It’s just that good.
The best part? It’s surprisingly simple to make. Even on busy weeknights. Trust me, after a long day, nothing beats coming home to a plate of warm, comforting roasted butternut squash pasta. So, let’s get cooking!
Why You'll Love This Roasted Butternut Squash Pasta
Okay, so why am I so obsessed with this roasted butternut squash pasta? Lemme tell ya:
- It’s seriously **easy** to whip up – even on a busy weeknight!
- The **flavor** is outta this world! That roasted squash gets so sweet and nutty.
- It’s **vegetarian**, so it’s a great meatless option.
- Hello, **fall dinner perfection**! This dish just screams autumn vibes.
Seriously, what’s not to love?
Ingredients for Your Roasted Butternut Squash Pasta
Alright, let’s gather our goodies! Here’s what you’ll need to make this magic happen:
- 1 butternut squash, peeled, seeded, and cubed. (About 2 pounds – don’t stress too much about the exact weight!)
- 4 tablespoons olive oil, divided. (Gotta have that good olive oil!)
- Salt and pepper to taste. (Don’t be shy!)
- 1 pound pasta (Rigatoni or fettuccine are my faves, but honestly, use whatever you’ve got!)
- 4 tablespoons butter (Because butter makes everything better, right?)
- 1/4 cup fresh sage leaves (Trust me on this – the sage is *key*!)
- 1/2 cup grated Parmesan cheese (The *real* stuff, if you can swing it!)
- 1/4 cup pasta water, reserved (Don’t forget this! It’s our secret weapon!)
- Optional: red pepper flakes for garnish (For a little kick!)
Easy peasy, right?
How to Make Roasted Butternut Squash Pasta: Step-by-Step
Okay, let’s get down to business! Here’s how we turn those ingredients into a bowl of pure autumn comfort:
- First things first: **Preheat your oven to 400°F (200°C)**. This is *super* important, so don’t skip it!
- Now, grab that cubed butternut squash. In a big bowl, **toss it with 2 tablespoons of olive oil, salt, and pepper**. Make sure everything’s nicely coated.
- **Spread the squash on a baking sheet** in a single layer. We don’t want it to steam, we want it to roast! Pop it in the oven for **20-25 minutes**, or until it’s tender and slightly caramelized. You should be able to easily pierce it with a fork.
- While the squash is roasting, **cook your pasta according to the package directions**. Don’t forget to **reserve about 1/4 cup of that pasta water** before you drain it! It’s liquid gold, trust me.
- Okay, now for the fun part! While the pasta’s cooking, **melt the butter in a skillet over medium heat**. Add those **fresh sage leaves** and cook until the butter is browned and fragrant. This usually takes about **3-5 minutes**. Watch it carefully, because browned butter can turn into *burnt* butter real quick! You’ll know it’s ready when it smells nutty and the butter is a lovely amber color. Remove the skillet from the heat.
- Time to make the sauce! In a blender or food processor, **combine the roasted butternut squash, Parmesan cheese, and the remaining 2 tablespoons of olive oil**. **Blend until it’s super smooth and creamy**. If it seems too thick, add a splash of water to loosen it up.
- In a large bowl, **combine the cooked pasta, the butternut squash sauce, and that glorious sage brown butter**. Toss everything together until the pasta is evenly coated. Add the reserved pasta water, a little at a time, to adjust the consistency. You want it to be saucy, not dry!
- Finally, **season with salt and pepper to taste**. Give it a good stir, and you’re ready to serve! Garnish with red pepper flakes if you’re feeling spicy.
And there you have it! A bowl of creamy, dreamy roasted butternut squash pasta that’s perfect for a cozy night in.
Tips for the Best Roasted Butternut Squash Pasta
Want to take your roasted butternut squash pasta to the *next level*? Here are a few of my go-to tips:
- **Roast extra squash!** Seriously, make a big batch and use it throughout the week in salads, soups, or even just as a side dish. Meal prep win!
- **Add some protein!** Grilled chicken or sausage would be amazing in this pasta. Or, for a vegetarian boost, try some chickpeas or white beans.
- **Don’t be afraid to switch up the pasta!** Rigatoni and fettuccine are my favorites, but penne, shells, or even orecchiette would work great. Use what you like!
- **Go for the good Parmesan!** That pre-shredded stuff just doesn’t compare to freshly grated Parmesan. Trust me, it makes a *huge* difference in the sauce.
Happy cooking!
Roasted Butternut Squash Pasta: Variations
Okay, so you’ve made the basic roasted butternut squash pasta. Now, wanna get a little fancy? Here are some fun ways to mix things up! My favorite part is experimenting with different herbs. Thyme or rosemary instead of sage? *So* good!
Or what about a pinch of nutmeg or cinnamon in the sauce? It adds a cozy warmth that’s just perfect for fall. And if you want to sneak in some extra veggies, wilted spinach or kale are always a winner. Seriously, don’t be afraid to play around and make this roasted butternut squash pasta your own!
Serving Suggestions for Roasted Butternut Squash Pasta
Okay, so you’ve got your gorgeous bowl of roasted butternut squash pasta… now what? I usually keep it simple. A nice, crisp side salad with a light vinaigrette is always a winner. Or, grab a loaf of crusty bread for soaking up all that delicious sauce. Mmm!
Storing and Reheating Your Roasted Butternut Squash Pasta
Got leftovers? Lucky you! Store your roasted butternut squash pasta in an airtight container in the fridge for up to 3 days. To reheat, just pop it in the microwave or warm it up in a skillet with a splash of water or broth. Easy peasy!
Frequently Asked Questions About Roasted Butternut Squash Pasta
Got questions? I’ve got answers! Here are some of the most common questions I get about this amazing roasted butternut squash pasta:
Can I freeze the butternut squash sauce?
You betcha! Just let it cool completely, then store it in a freezer-safe container for up to 3 months. When you’re ready to use it, thaw it overnight in the fridge and reheat it gently on the stovetop. You might need to add a little extra water or broth to loosen it up.
What other types of pasta can I use?
Honestly, the sky’s the limit! I love using rigatoni or fettuccine because they really grab onto that creamy sauce. But penne, shells, orecchiette… they all work great. Use whatever you have on hand or whatever you’re in the mood for!
Can I make this vegan?
Absolutely! Just swap out the butter for olive oil or vegan butter, and use nutritional yeast instead of Parmesan cheese. You can also add a dollop of cashew cream for extra creaminess. It’s still gonna be delicious!
Can I use pre-cut butternut squash?
Okay, I’m gonna be honest… I always prefer roasting a whole butternut squash myself. It just tastes better! But if you’re short on time, pre-cut squash will work in a pinch. Just make sure it’s fresh and not starting to dry out.
Recipe
Alright, here’s the full recipe for my super yummy roasted butternut squash pasta! Get ready to make some magic!
Roasted Butternut Squash Pasta
Enjoy this Roasted Butternut Squash Pasta. It features a creamy, flavorful sauce made from roasted butternut squash, parmesan cheese, and sage. It is a simple and satisfying fall meal.

Ingredients:
- 1 butternut squash, peeled, seeded, and cubed
- 4 tablespoons olive oil, divided
- Salt and pepper to taste
- 1 pound pasta (rigatoni or fettuccine recommended)
- 4 tablespoons butter
- 1/4 cup fresh sage leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup pasta water, reserved
- Optional: red pepper flakes for garnish
Instructions:
- Preheat oven to 400°F (200°C). Toss butternut squash with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
- Cook pasta according to package directions. Reserve 1/4 cup of pasta water before draining.
- While pasta cooks, melt butter in a skillet over medium heat. Add sage leaves and cook until butter is browned and fragrant, about 3-5 minutes. Remove from heat. Careful, it splatters!
- In a blender or food processor, combine roasted butternut squash, Parmesan cheese, and remaining 2 tablespoons olive oil. Blend until smooth.
- In a large bowl, combine cooked pasta, butternut squash sauce, and sage brown butter. Add reserved pasta water to adjust consistency if needed.
- Season with salt and pepper to taste. Serve immediately, garnished with red pepper flakes if desired.

Recipe Notes:
- Roast extra butternut squash for meal prep.
- Add protein like grilled chicken or sausage.
- Use different types of pasta.
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Yield: 6 servings

Disgustingly Good Roasted Butternut Squash Pasta in 50 mins
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Pasta
- Method: Roasting
- Cuisine: Italian-inspired
- Diet: Vegetarian
Description
Enjoy this Roasted Butternut Squash Pasta. It features a creamy, flavorful sauce made from roasted butternut squash, parmesan cheese, and sage. It is a simple and satisfying fall meal.
Ingredients
- 1 butternut squash, peeled, seeded, and cubed
- 4 tablespoons olive oil, divided
- Salt and pepper to taste
- 1 pound pasta (rigatoni or fettuccine recommended)
- 4 tablespoons butter
- 1/4 cup fresh sage leaves
- 1/2 cup grated Parmesan cheese
- 1/4 cup pasta water, reserved
- Optional: red pepper flakes for garnish
Instructions
- Preheat oven to 400°F (200°C). Toss butternut squash with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until tender.
- Cook pasta according to package directions. Reserve 1/4 cup of pasta water before draining.
- While pasta cooks, melt butter in a skillet over medium heat. Add sage leaves and cook until butter is browned and fragrant, about 3-5 minutes. Remove from heat.
- In a blender or food processor, combine roasted butternut squash, Parmesan cheese, and remaining 2 tablespoons olive oil. Blend until smooth.
- In a large bowl, combine cooked pasta, butternut squash sauce, and sage brown butter. Add reserved pasta water to adjust consistency if needed.
- Season with salt and pepper to taste. Serve immediately, garnished with red pepper flakes if desired.
Notes
- Roast extra butternut squash for meal prep.
- Add protein like grilled chicken or sausage.
- Use different types of pasta.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg