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Description
Enjoy this easy and flavorful roasted delicata squash recipe. It’s perfect for a quick side dish or a healthy addition to your meal.
Ingredients
Scale
- 1 delicata squash, halved and seeded
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon maple syrup (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Cut the delicata squash in half lengthwise and remove the seeds.
- Slice the squash into 1/2-inch thick pieces.
- In a bowl, toss the squash with olive oil, salt, and pepper.
- Arrange the squash in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly caramelized.
- Drizzle with maple syrup (optional) before serving.
Notes
- For extra flavor, add a pinch of cinnamon or nutmeg before roasting.
- You can also roast the seeds for a crunchy snack.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1/4 of squash
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg