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seared ahi tuna

Sear Ahi Tuna: The Unforgivable 60-Second Secret

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  • Author: Casey Mitchell
  • Prep Time: 5 min
  • Cook Time: 2 min
  • Total Time: 7 min
  • Yield: 2 servings
  • Category: Dinner
  • Method: Searing
  • Cuisine: Japanese
  • Diet: Low Carb

Description

Prepare seared ahi tuna, a Pinterest-worthy dish, at home.


Ingredients

  • Ahi tuna steaks
  • Sesame seeds
  • Soy sauce
  • Wasabi
  • Ginger

Instructions

  1. Coat ahi tuna steaks in sesame seeds.
  2. Sear tuna in a hot pan for a few seconds on each side.
  3. Mix soy sauce, wasabi, and ginger for dipping sauce.
  4. Slice tuna and serve with sauce.

Notes

  • Use high-quality tuna for best results.
  • Sear quickly to keep the center rare.
  • Adjust wasabi to your preference.

Nutrition

  • Serving Size: 1 steak
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 70mg