Description
Crispy and delicious Smashed Brussels Sprouts. This easy recipe is a fun twist on a classic side dish. Perfect as a snack or a healthy side for any meal.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: balsamic glaze, grated Parmesan cheese, red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- Boil Brussels sprouts for 5 minutes until slightly tender.
- Drain well and pat dry.
- Place Brussels sprouts on a baking sheet lined with parchment paper.
- Smash each sprout with the bottom of a glass or a spatula.
- Drizzle with olive oil, salt, and pepper.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Add your favorite toppings and serve immediately.
Notes
- For extra crispy sprouts, ensure they are thoroughly dry before baking.
- Adjust baking time depending on your oven.
- Experiment with different toppings for varied flavors.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg