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Description
Enjoy this easy and delicious stuffed delicata squash recipe. It’s perfect for a seasonal dinner.
Ingredients
Scale
- 2 Delicata Squash
- 1 cup Cooked Quinoa
- 1/2 cup Dried Cranberries
- 1/2 cup Chopped Pecans
- 1/4 cup Maple Syrup
- 2 tbsp Olive Oil
- 1 tsp Cinnamon
- Salt and Pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Halve the delicata squash lengthwise and scoop out the seeds.
- Drizzle with olive oil, season with salt and pepper, and roast for 20 minutes.
- In a bowl, combine cooked quinoa, cranberries, pecans, maple syrup, and cinnamon.
- Stuff the roasted squash halves with the quinoa mixture.
- Return to the oven and bake for another 10 minutes, or until heated through.
- Serve warm.
Notes
- Add cooked sausage or ground beef for a heartier meal.
- Substitute walnuts for pecans.
- Use honey instead of maple syrup.
Nutrition
- Serving Size: 1/2 squash
- Calories: 350
- Sugar: 20g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg